It is safe to say that most women want to stay in shape. We don’t mean to body-shame when we say that you need to feel and look your best, and that extra weight around the waist and tummy doesn’t help. Losing weight is a comprehensive process at best. You have to love the weight loss process, and this cannot be a temporary thing. However, using a few hacks or following certain tips can help in accelerating the process, and that’s where waist trainers come in the picture. In recent years, celebs such as Kim Kardashian have made waist trainers popular. So, what exactly are waist trainers? Can you trim the waistline with these products? Before we get to that, here are some quick tips.
Understanding waist trainers
Centuries back, women used to wear corsets, often made of steel, mainly because options like Spandex or Polyester were not available then. Waist training is about trimming the waist with such products, and the modern waist trainers are designed for the same purpose, but without the discomfort of wearing a corset. If you are wondering where to buy high waisted butt lifting panties shaper, you would be surprised to find the number of products available today. This is because the demand for such products has only created, and that brings us to the question –
Do waist trainers really work?
In simple words, the answer would be a positive one. Yes, waist trainers do work, but not independently. You need to follow a healthy lifestyle regimen to make the most of these products. These trainers basically hug your waist tightly, which allows you to sweat more and burn more calories, so you can wear one for your workout, as well. With regular use, you will find a significant change in your waist line, provided you are exercising enough and eating right. There are many websites where products have been reviewed in detail, which will help in buying one. The length, suitability and curve are three aspects that one must check.
How to trim the waist line?
The rules are pretty clear –
- Reduce your calorie intake. It is also equally important to have the right calories from the right food. For example, instead of having white rice for lunch, go for quinoa or rolled oats.
- Focus on exercise. You need at least an hour of physical activity each day, and that can make a huge difference. Even an hour of brisk walking can help.
- Be consistent. No matter the workout routine you are following, you need to be regular at it. Keep in mind that weight loss is a process and not an event.
- Control portion size. Instead of eating three big meals each day, have to five to six meals and in smaller amounts, which will keep your satiated through the day.
If you are wearing a waist trainer, make sure that it is not too uncomfortable. Most of the modern ones are adjustable, so start with the loosest level and move ahead.