The word phosphatidylserine would both be hard to spell and hard to comprehend for a majority of people. Despite its complicated name, phosphatidylserine is a phospholipid that is present in each and every cell of our body. While the body itself is capable of producing phosphatidylserine, we still need an extra amount of it that we get through our diet. It has various functions which are why it is essential for us to have enough amounts of phosphatidylserine through diet or by supplementing.
Phosphatidylserine is composed of both amino acids and fatty acids. We all know omega three fatty acids are essential for the body. Omega 3 fatty acids have two important components- EPA and DHA. In order to have healthy cell membranes for each cell in our body, EPA and DHA have to work with phosphatidylserine or PS. This is just one of the important functions of phosphatidylserine. Here’s a list of some more benefits of phosphatidylserine supplement.
Helps in slowing down of cognitive decline from ageing
As we age, we might face various age-related cognitive dysfunctions, like forgetfulness, inability to learn readily, etc. While these are inevitable, phosphatidylserine can help to slow down the rate at which we encounter cognitive decline. Various researches have been conducted in this field to check how effective phosphatidylserine is at combatting age-related cognitive decline. Out of so many, one study proves that phosphatidylserine supplements were given to 494 patients who were suffering from cognitive impairment. Over a period of 6 months, there was a significant improvement in their cognitive functioning.
Helps in soothing the symptoms of Alzheimer’s disease
What starts as a very general sense of forgetfulness in Alzheimer’s diseases has the potential to progress to a stage where a person even forgets his own identity. This happens through a gradual decline in memory, from poor nerve cell communication or a prolonged deficiency of amino acids that can help retain good long-term memory. Phosphatidylserine is one such amino acid that helps in retaining memory and converting short-term memory to long-term memory. This is why, if you have phosphatidylserine supplements, you can prevent the chances of Alzheimer’s disease and dementia.
Helps to soothe depression symptoms
People who are depressed have various symptoms. One such symptom studied by various researchers is that people with depression have limited blood flow to various regions of the brain. And for some people suffering from depression, it has been noticed that they also suffer from a deficiency of omega three fatty acid and PS. This means, if you have enough amount of PS and omega three fatty acids, there are chances of pacification of your depressive symptoms. Moreover, a healthy level of phosphatidylserine can help in maintaining a healthy level of neurotransmitters. These neurotransmitters directly control mood, and it makes sense that supplementing phosphatidylserine can help combat depression.
Helps in improving the symptoms of Parkinson’s disease
Another condition associated with nervous system functioning, Parkinson’s disease is characterized by a loss of intentional movement. People who suffer from this condition find it difficult to walk or speak properly and might also have occasional episodes of tremors. The brain cells that are responsible for the production of dopamine degenerate, which is why certain parts of brains fail to give certain signals. A deficiency in phosphatidylserine can be a potential cause as well, though exact causes for this condition are not yet known. Having a sufficient amount of phosphatidylserine may help people suffering from Parkinson’s disease by gradually pacifying the symptoms.
Helps in reducing symptoms of ADHD
Kids who have ADHD fail to concentrate on one task and are hyperactive. Having a diet rich in phosphatidylserine or using phosphatidylserine supplement for kids can help in improving attention and focus and enhancing cognitive functions, like memory and learning. It also helps children with ADHD overcome stress by bringing down the levels of cortisol. Various studies have been conducted and are still being conducted to check how effective phosphatidylserine can be at helping kids with ADHD. One of the studies exposed 36 children to a 200mg dose of phosphatidylserine for two months. Those children encountered better cognitive functioning as compared to others that were under a placebo influence.