How to Manage your Drug Withdrawal Symptoms

How to Manage your Drug Withdrawal Symptoms

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When you use drugs, your brain’s chemical components will change. Using drugs regularly will lead to dependence on that substance. Once dependency is formed, your brain chemistry and circuitry will try to regulate as the substance processes out of your body. The kind, duration, and intensity of withdrawal symptoms you may experience will vary based on the drug you use, how you abuse it, the level of your dependency on it, and whether or not you struggle with a co-occurring disorder.

When abused, some substances should not be stopped suddenly because withdrawal symptoms can set in. Thus, the withdrawal must be managed by an experienced professional. Withdrawal from drugs can result in symptoms such as insomnia, vomiting, irritability, nausea, nightmares, and more. That is why you need to know where to get a drug screen. But, you can manage your withdrawal through the following:

Medical Detoxification Program

During withdrawal, you may experience both emotional and physical symptoms. Indeed, some symptoms can even be life-threatening. A medical detoxification program can last up to ten days on average and offers 24/7 supervision and medical withdrawal management. Medications are administered to manage symptoms and cravings. Also, you will be given round-the-clock emotional support to keep you safe.

Regular Exercise

Exercising regularly can help the brain release endorphins, restoring chemical balance. Also, it can minimize stress and tension, as well as help improve your sleep. Some studies reveal that exercise can reduce relapse and compulsive drug use and cravings.

Balanced Meals

Diet plays an important role in healing the body and mind. To manage your symptoms more effectively, you need to consume meals rich proteins and essential vitamins to restore brain and body functioning. It is important to replace the depleted nutrients when you used drugs to speed up your healing. Avoid caffeine, saturated fats, processed foods, and refined sugars.

Hydration

During withdrawal, you may experience dehydration. That is why you must consume enough amounts of water so your body will heal properly. You are likely to mistake your cravings for thirst. You can minimize these instances by keeping your body hydrated.

Enough Sleep

You can achieve successful healing when you stick to a structured sleep schedule. If you are well-rested, you can think clearly and control cravings and mood swings.  To ensure you sleep on time, avoid being overly stimulated before bedtime.

Support Group

Support groups can provide tips and encouragement so you can stay sober. You need these people during withdrawal to reduce relapse. Be surrounded by people who are committed to sobriety and have the same goals as you.

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