If you think that aging destroys your fitness spirit, you’re living in a myth. Set yourself as a perfect example of how aging cannot destroy your fitness spree. There can be no better alternative to work out to stop people categorizing with ageism. Hire a trainer and kickstart to work out now!May be you have start ageing, few of your hairs have started to gray or a few lines are found on the foreheads. But it doesn’t mean that this will kill your fitness spirit. Be active with your daily works and activities. Remember, Botox can never be a permanent solution to stop ageing. Rather explore the glamour of ageing.
When it comes to Exercising
Attend fitness activity classes; work out for at least 45-60 minutes daily and burn out the excess calories and try to stay in shape. There are various specialty programs for seniors, offered by many trainers. You can attend these classes, where the trainers can take special care of you. If you are suffering from any heart related issue or any other chronic diseases like diabetes or arthritis, let your trainers know about it. Though, these experts will note all these facts, prior offering you a well framed exercise chart when you joined a personal training program regime.
An alternate Diet
While you are ageing, try to avoid oily and greasy food substitutes and shift your diet with lots of fruits and farm fresh vegetables. Take an avocado daily in breakfast, along with a cup of oats and double toned milk. If you are working, it is not unknown that at least 5-6 cups of coffee is taken by you daily. Substitute it with a cup of sugar free herbal or green tea.
Instead of a big fat burger, have a plate full of vegetables tossed in half spoon of vegetable oil and a bit of sprinkled coriander and black pepper. A bowl of fresh soup can be yummy and energize you. Check out the soup maker reviews before buying one to reduce the hassle of making soups daily.
You can also have 1-2 pieces of roasted/grilled chicken. A bowl of fish soup can also be a healthy option for you. Have a cup of fruit salad at the afternoon. In the evening take a cup full of green tea with nuts. In dinner you can also add vegetables and low carbohydrate food substitutes.
So, like this, you can balance your diet and maintain fitness even when you’re gracefully aging.