Did you know even simple day to day activities can cause wear and tear in your knee resulting in reduce mobility, feeling of instability, and more? Taking a complete rest, applying ice pack, compression or elevation can help you manage the discomfort a little.
Recent research reports show that Perth physiotherapy keep your joints from stiffening and provide the support you need. This makes movement easier and reduces pain to a greater extent.
Studies also show that over 30000 Australians have knee replacement surgery each year; among them two-thirds are women. The rate of knee replacement surgery is higher in people who are over 60 years old. Nowadays, due to the rapid growth of the bones and joints, knee injuries are common in children and teenagers.
Knee Pain – Causes
From metabolic problems to trauma, knee injuries are caused by various reasons. Some exercises makes the knee pain worse, so it’s recommended to see a physio in Perth before resuming any sport activities or training routine.
Some of the common causes for knee injuries are listed below,
- Meniscal injuries
- Dislocated knee cap
- Loose cartilage
- Reactive arthritis
- Lyme disease
- Rheumatoid arthritis
Another common type of knee injury is runner’s knee or patella-femoral pain syndrome which is caused among runners. This type of knee injury often results in swelling, inflammation, pain and more.
Physiotherapy and Knee Injury
Physiotherapy in Perth is an ultimate option to alleviate pain and restore joint flexibility. These exercises strengthen the muscles surrounding the knee joint and lower the risks of future knee injury.
Some of the common exercises recommended by the physio in Perth are,
- Leg raises
- Leg lifts
- Leg dips
- Leg extensions
- Hip abductions
- Leg presses with resistance bands and more
Benefits of a Physio Program
- Knee pain is reduced
- Muscles around the knee are strengthened
- Joints and muscles surrounding the knee becomes more flexible, and this prevents stiffness
- Posture and balance improvement
- Addresses the symptoms of depression and chronic stress
- Improvement in mobility and functioning
- Improvement in sports performances
- Better control over weight, reducing strain on knees
Stop feeling frustrated and start feeling better with a physio in Perth. It is a fact that people who opt for physiotherapy immediately after the injury will have shorter recovery periods and are 8 times less likely to develop chronic pain. After a couple weeks of treatment, symptoms often subside and return to sport or work quickly. A good physio guides and progress your rehabilitation to prevent any ongoing issues.