If you love eating fruits and vegetables, chances are that you know about antioxidants. These are the vitamins, phytochemicals, and minerals that neutralize the damaging free radicals in the body. Because of these, antioxidants benefit the health in more than one ways.
Free radicals are harmful since they attack the DNA, fats, and protein in body cells. Aside from the natural production of free radicals in the body, they can be obtained through cigarette smoke, ozone, pollutants, and industrial chemicals. Free radicals have been associated with conditions such as heart issues, arthritis, and Alzheimer’s disease.
Foods with Antioxidants
Fruits and vegetables are the best sources of antioxidants. The amount of antioxidants in these foods is maintained even if they are commercially frozen. Along with antioxidants, frozen fruits and vegetables such as those from Nature’s Touch contain vitamin C, vitamin C, selenium, beta-carotene, and more. These nutrients act as antioxidants Fruits and vegetables that are rich in antioxidants include raspberries, blueberries, spinach, apples, legumes, and others.
Plants, that include fruits and vegetables, use phytochemicals to protect themselves against the stress that results from intense sunlight and adverse growing conditions. When people consume these foods, they get the same antioxidant protection for themselves.
Benefits of Antioxidants
Antioxidants provide the following health benefits:
- Improving cardiovascular health. Antioxidants such vitamins C and E, as well as selenium, zinc, and copper possess powerful cardioprotective activity. Studies show that diets loaded with plenty of fruits and vegetables are ideal in ensuring the health of the heart and preventing cardiovascular disease.
- Improving cognitive function. Antioxidants are found to improve memory and reducing the risk of dementia. Vitamin C, selenium, Vitamin E, and zinc is said to serve as natural anti-depressants, particularly when ingested in their most organic forms. Also, antioxidants help improve vascular health, thus, boosting the delivery of nutrients and oxygen to various neurons.
- Helping Treat Arthritis. Studies reveal that antioxidants can improve the symptoms of rheumatoid arthritis and provide relief. This may have to do with their anti-inflammatory properties.
- Helping in preventing cancer. As antioxidants prevent damages caused by free radicals, they can help in preventing cancer. Free radicals are known to cause cancer.
- Improving immunity. Eating fruits and vegetables helps boost one’s immunity. Antioxidants such as Vitamins A, C, and E as well as carotenoids improve immune health. Also, they help in treating conditions associated with weak immunity such as bronchial infections and colds.